Lisa Dale Miller, MFT
Advanced Mindfulness of Breath Meditation
Categories
Buddhism, Religion & Spirituality, Health & Fitness
Number of episodes
1
Published on
2010-02-19 00:38:00
Language
English
Categories
Buddhism, Religion & Spirituality, Health & Fitness
Number of episodes
1
Published on
2010-02-19 00:38:00
Language
English
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
2010
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