Ellie AuDHD Capstick
AuDHD and Then Some.
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AuDHD and then some is a podcast for neurodivergent minds navigating the overlap of ADHD and autism — and everything that comes with it. Hosted by Ellie, this space explores the real, often unspoken experience of being AuDHD: from sensory overload and executive dysfunction to hyperfocus, burnout, masking, and unmasking. Whether you’re late-diagnosed, self-identifying, or just starting to question things, this podcast is here to help you feel seen, understood, and less alone. Expect honest conversations, gentle reflections, and practical insights around: • ADHD + autism (AuDHD) • Neurodivergence and identity • Emotional intensity and nervous system regulation • Burnout, recovery, and self-understanding • Unlearning shame and embracing who you are This isn’t about fixing yourself. It’s about understanding your brain, softening the noise, and finding your way — in your own time. ✨ For bonus episodes, deeper conversations, and a more connected space, join on Patreon: https://www.patreon.com/AuDHDandThenSome
Ellie of flourish Neurodivergent Hub
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