Awake at 3am

What’s This Podcast
About?

This podcast is for the mums wide awake at 3am, replaying the day, doubting themselves, and wondering if anyone else feels this way. We talk honestly about the mental load, identity shifts, intrusive thoughts, sleep deprivation, relationships, rage, joy and everything in between. No gloss. No perfection. We share the real stories of other mums and have open conversations about the parts of motherhood that can feel confronting or overwhelming, bringing them into the light so you feel seen and supported. Join the conversation on Instagram: @awakeat3ampodcast @sophiassleepschool

Podcast Copyright

Jess Zids and Sophia Masur