Shauna Theresa - Fitness coach for women over 40
Becoming Her Podcast
Categories
Fitness, Health & Fitness
Number of episodes
11
Published on
2025-02-10 11:00:00
Language
English
Categories
Fitness, Health & Fitness
Number of episodes
11
Published on
2025-02-10 11:00:00
Language
English
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
© 2025 Becoming Her Podcast
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