Debbie Voiles
Beginner Runner Village
Categories
Fitness, Health & Fitness, Sports, Running
Number of episodes
53
Published on
2024-09-03 14:16:00
Language
English
Categories
Fitness, Health & Fitness, Sports, Running
Number of episodes
53
Published on
2024-09-03 14:16:00
Language
English
Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
Copyright 2014 Debbie Voiles
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