Jessica Long | Health & Wellness Coach for Women Over 40
Belong Wellness: Midlife Conversations with Depth, Data, and a Dash of Sass
Belong Wellness is where smart, curious women in the messy middle of life come to get honest conversations about what the hell is going on with their hormones, relationships, careers and lives. Hosted by health coach and fellow midlife woman Jessica Long, this show dives into: hormone health, career pivots, mental load, divorce, purpose, burnout, and all the ways we’re trying to feel like ourselves again. We blend research and real talk, science and soul, learning and laughter—because we choose to find the humor in the chaos. This show is for you if you want to hear about: · WTF is happening in perimenopause—and what you can actually do about it · How to support your physical, emotional, and spiritual wellness in midlife · Navigating career transitions, marriage changes, and caring for everyone (including yourself) · Smart tools for nervous system support, sleep, energy, boundaries, and joy · Experts, rebels, and wise women rewriting midlife on their own terms Hit play and follow the show for weekly doses of insight and midlife magic. You BELONG here. For more midlife musings, follow me on Instagram @belongwellness and join my email list at belongwellness.com.
© 2025 Belong Wellness: Midlife Conversations with Depth, Data, and a Dash of Sass
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