Henry Firth and Ian Theasby
BOSH! Food and Health
Easy recipes and straight answers on health, every Thursday. We're Henry and Ian, the plant-based cooks behind BOSH! Each week we cook and talk to the people shaping how we eat. Proper food you can make on a weeknight. Big on vegetables and beans, built around whatever is in season. Clear thinking on protein, fibre, gut health and eating well for the long game, with the hype cut out. Six Sunday Times bestselling cookbooks and a food community three and a half million strong.
2026
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.