Breathing Better
Breathing Better
Categories
Mental Health, Health & Fitness
Number of episodes
33
Published on
2024-10-23 08:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
33
Published on
2024-10-23 08:00:00
Language
English
Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
Breathing Better
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.