Sarai Pérez
Desansiedad
Categories
Alternative Health, Health & Fitness
Number of episodes
1
Published on
2020-05-23 00:07:00
Language
Spanish
Categories
Alternative Health, Health & Fitness
Number of episodes
1
Published on
2020-05-23 00:07:00
Language
Spanish
1. Reconocer cómo y cuándo surge la ansiedad 2. Analizar los pensamientos 3. Retar los pensamientos 4. Enfrentar los miedos 5. Respirar profundamente 6. Aceptar la incertidumbre y confiar en el presente
Sarai Pérez
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