Sarai Pérez

Desansiedad

Desansiedad
1
Episodes
Alternative Health, Health & Fitness
Categories
Spanish
Language
2020-05-23 00:07:00
Published

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What's This Podcast
About?

1. Reconocer cómo y cuándo surge la ansiedad 2. Analizar los pensamientos 3. Retar los pensamientos 4. Enfrentar los miedos 5. Respirar profundamente 6. Aceptar la incertidumbre y confiar en el presente

Podcast Urls

Type Link

Podcast

https://podcasters.spotify.com/pod/show/sarai-prez

Feed

https://anchor.fm/s/22d43538/podcast/rss

Apple Podcasts

https://podcasts.apple.com/us/podcast/desansiedad/id1516112809?uo=4

Podcast Copyright

Sarai Pérez

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Desansiedad
Sarai Pérez
Sarai Pérez