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Life is just far harder than you ever expected. Trying to make something work by going against how you really feel can wear you out. And noticing how you feel can be uncomfortable, too. That discomfort can seem like a solid wall. I’m Don Elium, a marriage and family therapist. In Digging Deeper, we look for a door in that wall. The only thing that opens that door is accepting what is really going on in our lives. That means accepting the troubles we are actually facing, with compassion, kindness, and mercy turned inward. Get in touch at https://diggingdeeper.media.
Don Elium, MFT
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