Categories
Mental Health, Health & Fitness
Number of episodes
166
Published on
2025-02-13 10:25:00
Language
English
Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!
Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.