Dusk and Dreams - Sleep Science, Folklore, and Mythology After Dark

What’s This Podcast
About?

Explore the mysteries of the night through sleep science, dream psychology, and folklore. Hosted by Yarrow—executive coach, neuroscience explorer, vivid dreamer, and lifelong learner—the show moves between two realms: Tuesdays: Applied Science – Unwind with neuroscience insights, dream interpretation & gentle rituals rooted in sleep science and psychology. Includes how to design restorative rituals, how ancient practices align with modern sleep research, and more. Fridays: Step into folklore, mythology, & haunted history with Yarrow's alter ego: YLDragons. Venture into the wilder side.

Podcast Copyright

Yarrow Diamond