Kathryn Nicolai
First This
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
148
Published on
2025-02-10 05:00:00
Language
English
Categories
Alternative Health, Health & Fitness, Mental Health
Number of episodes
148
Published on
2025-02-10 05:00:00
Language
English
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
2022 First This
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.