Kathryn Nicolai

First This

First This
233
Episodes
Alternative Health, Health & Fitness, Mental Health
Categories
English
Language
2026-10-05 04:00:00
Published

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What's This Podcast
About?

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Podcast Urls

Type Link

Podcast

http://www.firstthispodcast.com

Feed

https://feeds.simplecast.com/IpzeEl8U

Apple Podcasts

https://podcasts.apple.com/us/podcast/first-this/id1621073052?uo=4

Podcast Copyright

2022 First This

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First This
Kathryn Nicolai
Kathryn Nicolai