Tracy Oldfather - Healthy Nutrition Advisor for Christians
GODLY NUTRITION | Clean Eating, Healthy Ingredients, Food Labels, Nutritional Facts, Family Meals
Are you confused about what foods are actually healthy? Do you struggle with understanding food labels: Natural, organic, non-GMO, whole grains? Guilt over buying convenience foods because cooking healthy seems challenging? Then you are in the right place! This podcast will help you: Clear the healthy eating confusion Learn how to confidently read food labels Discover how to cook healthy meals with ease Hi, I'm Tracy - a wife, a mother, and someone who once found herself right where you are, standing in the grocery aisle confused and frustrated. Many years ago I suffered from hypoglycemia and had to change the way I ate. I didn't know where to begin. Without much help from the medical community and with God's leading, I spent years researching what foods were truly healthy and life-giving. Today, I teach others how to return to God-designed foods so they can nourish their families with confidence. So, each week I will be sharing: Healthy Eating Foundations Do some ingredient Deep-Dives Talk about Milling Whole Grains and Homemade Breads and of course Practical Applications You don't have to be a doctor or a nutritionist to know how to eat healthy. If you’re ready to learn: Simple truths of clean eating How to choose the healthiest ingredients Feel empowered by healthy nutrition that’s rooted in Godly principles Then come hang out with me each week, here on Godly Nutrition Grab your pen and paper, and let's make eating healthy simple again! Website: BreadRoots.com About Me: About Tracy Join Godly Nutrition & Bread Roots Email List: Be sure to share this podcast with 2 of your friends who may be struggling with healthy food confusion. Share Godly Nutrition Podcast Disclaimer: The information provided on this podcast or on my website is not intended to diagnose or be considered as medical advice. Consult your doctor or other health care professional for your personal medical and nutritional needs. The information provided is based on research and personal experience of the author and is for general educational purposes only: Teaching principles of healthy eating and food preparation. Suggesting general meal plans. Educating on the benefits of specific nutrients for overall health.
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