RUNGA

Heartful: Practices to Awaken the Heart

Heartful: Practices to Awaken the Heart
8
Episodes
Mental Health, Health & Fitness, Education, Self-Improvement
Categories
English
Language
2025-10-03 13:00:00
Published

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What's This Podcast
About?

What does it mean to live from the heart and what will it take from us? On Heartful, mindfulness meditation and yoga teacher Emilía Rún answers these questions while touching on many of the challenges we face in our lives. These talks and meditations are designed as guides to help us befriend our lives and regularly water the seeds of joy, love, and compassion in our hearts. Drawing from Buddhist wisdom, the resources and practices you will find on Heartful will help you awaken your heart and remember your true nature.

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Podcast Copyright

© 2024 Heartful: Practices to Awaken the Heart

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Heartful: Practices to Awaken the Heart
RUNGA
RUNGA