HyNext

HyNext|增肌研究室

HyNext|增肌研究室
6
Episodes
Fitness, Health & Fitness
Categories
Chinese
Language
2026-10-21 10:06:00
Published

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What's This Podcast
About?

重訓到底該怎麼加重量?卡關了要不要換課表?訓練量要加多少? 每一集挑一個重訓常見的問題,用研究講清楚:研究怎麼做的、結果是什麼、還有哪些限制。哪些有研究支持、哪些只是做法上的設計,我們會分開講。 由 HyNext(念作 High Next)製作。HyNext 是一款幫你決定每一組用多重、做幾下的重訓 App。 本節目的對話由 AI 語音生成,內容依據我們整理、查證過的研究資料。 官網:https://hynext.space-yuan.com

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HyNext|增肌研究室
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