Courtney Goldman
Kids Sleep Routine
Kids Sleep Routine is a calming bedtime podcast for kids ages 4–7, designed to help little ones slow down, relax, and get ready for sleep. Human-made. Each episode combines a gentle bedtime story, simple breathing and relaxation exercises, sleepy counting, and soothing sounds to create a peaceful nighttime routine. From magical adventures to cozy nighttime stories, every episode ends with calming sounds that give kids the quiet time they need to drift off to sleep. Perfect for bedtime, quiet time, naps, or whenever your little one needs help settling down. Listen. Breathe. Relax. Count. Sleep.
Courtney Goldman
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