Kate and Josh Adams
KLT FITCAST
Categories
Fitness, Health & Fitness, Mental Health
Number of episodes
1
Published on
2025-10-07 02:00:00
Language
English
Categories
Fitness, Health & Fitness, Mental Health
Number of episodes
1
Published on
2025-10-07 02:00:00
Language
English
The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.
2025
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