NPR
Life Kit: Start Strength Training
Categories
Health & Fitness
Number of episodes
8
Published on
2026-02-03 17:05:00
Language
English
Categories
Health & Fitness
Number of episodes
8
Published on
2026-02-03 17:05:00
Language
English
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. This collection of Life Kit episodes are your starter pack to get stronger at your own pace. Want even more information about strength training? Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
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