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Big ambitions. Female hormones. And absolutely no interest in making health another full-time job. Welcome to Locked In & Synced Up, hosted by women's health coach Elin Påfs. We're talking hormones, menstrual cycles, nutrition, fitness, confidence, and everything that comes with being a woman who's got big plans. Expect honest conversations, practical takeaways, a little sass, and the occasional reality check. Consider this your weekly girl talk, with a side of biology.
Elin Påfs
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