Categories
Nutrition, Health & Fitness
Number of episodes
58
Published on
2025-02-10 11:00:00
Language
English
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.