Grainne McAnallen
LOVE Yoga Nidra by The Productivity Coach
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Productivity and wellness are intrinsically linked. In fact, they are dual indicators of the extent to which we are living into our true potential. Yoga Nidra, a relaxation and meditation technique in one, supports both. Through a series of body, breath and awareness techniques, we trick the body into thinking it is falling asleep and consciously enter a sleep cycle. We get all the benefits of sleep (in less time), supporting wellbeing, and also access brainwave states associated with creativity, focus and concentration, supporting productivity. Visit www.theproductivitycoach.com.
Grainne McAnallen
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