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专注正念练习、疗愈音乐、自然声景与身心知识的日常空间。用声音与觉察,陪你在忙碌生活里回到当下。 A daily space for mindfulness practice, healing music, natural soundscapes, and embodied knowledge. With sound and gentle awareness, we help you return to the present amid busy daily life. benxue2000.substack.com
Ben Xue Mindful living 生活禅
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