Fred Richardson

Mindful Runner

Categories

Running, Sports, Health & Fitness, Fitness

Number of episodes

38

Published on

2025-02-13 07:00:00

Language

English

Mindful Runner

What’s This Podcast
About?

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you. I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.

Podcast Urls

Podcast Copyright

© 2025 Mindful Runner

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