Fred Richardson
Mindful Runner
Follow Mindful Runner across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you. I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.
Fred Richardson
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.