Shaun Donaghy

Mindfulness For Beginners

Mindfulness For Beginners
261
Episodes
Mental Health, Health & Fitness
Categories
English
Language
2024-10-08 12:06:00
Published

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What's This Podcast
About?

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Mindfulness For Beginners
Shaun Donaghy
Shaun Donaghy