Dr Tshidi M Wyllie,PhD.
New Beginnings CounsellingBW with Dr Tshidi M Wyllie
Categories
Social Sciences, Science, Education, Self-Improvement
Number of episodes
31
Published on
2025-04-10 18:00:00
Language
English
Categories
Social Sciences, Science, Education, Self-Improvement
Number of episodes
31
Published on
2025-04-10 18:00:00
Language
English
Psychosocial support : EQ, EI Series and discussing various life issues to empower the Youth in Botswana and beyond aged 18-35 years with Thabiso Tshwenyana @DUMA FM, BOTSWANA. #selfawareness#Selfesteem #Communication skills#Social styles # Conflict management #Stress Management#Interpersonal relationships#Office Bullying #MINDFULNESS Coping techniques/Coping strategies scientifically proven to work when consistently applied in our mental health: Relaxation, Breathing techniques, Self-compassion, Positive Self-Talk, Cognitive defusion, Identifying activities and relationships that depletes rather than nourish our mental health, Journaling, Self-Soothing, Cognitive Reframing/ Rewiring your Brain, empathic communication, Intentional Mindfulness Music, mindful eating, consequenial thinking, the power of Gratitude, Staying socially Connected whilst creating Healthy Boundaries etc
© 2025 New Beginnings CounsellingBW with Dr Tshidi M Wyllie
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