Follow Nonduality-Based Stress Reduction (NDSR) across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Beyond the anxious self. An 8-week contemplative program that targets the root of stress and suffering. Not by managing symptoms, but by questioning the self-model that creates them. All practices are experiential, trauma-sensitive, and adaptable to a wide range of personal, clinical, or professional contexts. Medical Disclaimer: NDSR is not psychotherapy and does not replace professional mental health treatment. Learn More: https://ndsr.info https://nondualtherapies.org https://zacharyperlman.com
Zachary A. Perlman, Institute for Nonduality-Based Therapies
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.