Realise Mindfulness Podcast - Rankings, Reviews

Realise Mindfulness

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What's This Podcast
About?

The Realise Mindfulness podcast is your gateway to cultivating mindful well-being. Our host Kate is a BAMBA registered teacher who has experienced the profound impact of mindfulness first-hand and is excited to share the science-backed benefits of mindfulness and compassion and with you. In Season One we offer foundational teachings and meditation practices, building on this in Season Two to explore the beneficial effects of compassion. Each episode you will be guided to grow skills and practices to support you to respond to life‘s ups and downs with mindfulness and compassion.

Podcast Urls

Type	Link
Podcast	https://www.realisemindfulness.com/
Feed	https://anchor.fm/s/ea97e3d0/podcast/rss
Apple Podcasts	https://podcasts.apple.com/us/podcast/realise-mindfulness/id1711552163?uo=4

Podcast Copyright

Kate Ensor

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