Sarah Herstich

Reclaim You

Reclaim You
150
Episodes
Mental Health, Health & Fitness, Education, Self-Improvement
Categories
English
Language
2026-09-30 07:00:00
Published

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What's This Podcast
About?

Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.

Podcast Urls

Type Link

Podcast

https://www.sarahherstichlcsw.com/reclaim-you-channel

Feed

https://rss.buzzsprout.com/2182785.rss

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-complex-trauma-podcast/id1685884946?uo=4

Podcast Copyright

© 2025 Reclaim You

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Reclaim You
Sarah Herstich
Sarah Herstich