Sarah Herstich
Reclaim You
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
104
Published on
2025-09-03 14:00:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
104
Published on
2025-09-03 14:00:00
Language
English
Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
© 2025 Reclaim You
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