Wayne Harrel
Resting Pulse: A Steady Podcast On Health Anxiety
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Resting Pulse is a health anxiety podcast hosted by Wayne Harrel. Honest conversations about health anxiety, overthinking, and everyday worry with Wayne Harrel. Feel less alone and explore practical ways forward. If you can't stop checking symptoms, Googling every ache, or lying awake with "what if it's serious?", this show is for you. Each episode covers illness anxiety, health anxiety, panic, reassurance-seeking, and general anxiety with practical, plain-spoken tools: CBT-based techniques, Stoic thinking, and grounding exercises you can use the same day. Learn why your body feels alarming when it's actually fine, how to break the symptom-checking loop, and how to live with uncertainty without spiralling. No toxic positivity. No pretending the fear isn't real. Just a calmer, steadier way through. New episodes weekly. A Steady podcast. For education and support only, not medical advice; talk to a doctor about any symptom that worries you. For More information, go to: https://deanxious.com/
Deanxious 2026
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