Jessica Baker
Root & Rewire - The science of self-healing, from nervous system to self-worth.
Categories
Mental Health, Health & Fitness
Number of episodes
7
Published on
2025-12-17 06:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
7
Published on
2025-12-17 06:00:00
Language
English
Root & Rewire is the podcast for anyone ready to break free from old patterns and reclaim their life. Each week, we explore the science behind why we think, feel and act the way we do - from brain chemistry and hormones to nervous systems responses and behavioural habits. With a mix of psychology, neuroscience and real-life stories, we uncover the root causes of self-sabotage, people-pleasing, limiting beliefs, anxiety, numbing and masking, and provide practical tools to rewire your system for lasting change.
Copyright 2025 All rights reserved.
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.