Ashley and Sarah Armstrong
Rooted in Resilience
Categories
Health & Fitness
Number of episodes
59
Published on
2025-06-27 14:05:00
Language
English
Categories
Health & Fitness
Number of episodes
59
Published on
2025-06-27 14:05:00
Language
English
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
Ashley & Sarah Armstrong
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