Henry Hawk
Rooted & Wild
Follow Rooted & Wild across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care. Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary. Press play and return to your roots. There’s wild wisdom waiting. Learn more about Henry Hawk: https://www.henry-hawk.com/
© 2026 Rooted & Wild
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.