Run Long Run Healthy
Run Long Run Healthy
Categories
Running, Sports
Number of episodes
6
Published on
2025-05-28 10:00:00
Language
English
Categories
Running, Sports
Number of episodes
6
Published on
2025-05-28 10:00:00
Language
English
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
© 2025 Run Long Run Healthy
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