Ty Alexander
Self Care IRL
Categories
Self-Improvement, Education, Health & Fitness, Mental Health
Number of episodes
116
Published on
2024-12-02 21:13:00
Language
English
Categories
Self-Improvement, Education, Health & Fitness, Mental Health
Number of episodes
116
Published on
2024-12-02 21:13:00
Language
English
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander
Copyright Ty Alexander
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