Josh & Denis
Strength and Sthenics Podcast
Categories
Fitness, Health & Fitness
Number of episodes
1
Published on
2025-05-13 16:00:00
Language
English
Categories
Fitness, Health & Fitness
Number of episodes
1
Published on
2025-05-13 16:00:00
Language
English
The Strength and Sthenics Podcast is your roadmap to mastering calisthenics. Whether you're just getting started or looking to improve as a coach and athlete, we’ll guide you through smart training principles, effective programming, and progressions to unlock incredible skills. You’ll also learn how to blend bodyweight training with weights, cardio, and bodybuilding to become a well-rounded, hybrid athlete.
Josh & Denis
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.