with Shanda Brown
Strong Now. Strong Later.
Strong Now. Strong Later. is the podcast for women 35+ who want to build muscle, lose fat, improve bone density, and age powerfully through strength training and macro-based nutrition. Hosted by Shanda Warren Brown, this podcast helps women navigate perimenopause and menopause without restriction or cardio obsession. You'll learn practical strategies for building strength, supporting metabolism, improving body composition, and creating habits that support long-term health and independence.
with Shanda Brown
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