Study Sleep Soothe

What’s This Podcast
About?

Study Sleep Soothe is your ultimate comfort zone for calming sounds. Whether you’re seeking tranquility for restful nights, enhanced concentration for productive study sessions, or soothing relief from sensory overload, dysregulation or fatigue (to name a few) our curated soundscapes are tailored to meet your unique needs. Perfect for individuals with ASD, ADHD, or other neurospicies, Study Sleep Soothe offers a diverse library of natural and man-made sounds, with and without music, to ensure a personalised, sensory-friendly experience to reduce external chaos.  From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums and ambient melodies, we’re here to help you find your rhythm and balance in an often overwhelming world. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us. We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them. So, take a breath, press play and let us help you Study, Sleep, Soothe. Each episode is produced by Clare Bailey, who is herself, an autistic (older) woman who works as a counselling psychotherapist.

Podcast Copyright

© 2025 Study Sleep Soothe