Emily Erb, Exercise Physiologist, Health/Fitness Coach
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Follow Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It across the charts and keep up with new listener reviews. Get the updates in your inbox.
Track this podcast · 7 days freeCard required. Cancel anytime. Choose your plan at signup.
If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?
Emily Erb, Exercise Physiologist, & Health/Fitness Coach
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.