The Shine App
The Daily Shine
Categories
Mental Health, Health & Fitness
Number of episodes
585
Published on
2022-07-08 04:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
585
Published on
2022-07-08 04:00:00
Language
English
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
The Shine App
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