Michelle Frost
The FitMIND FitBODY Podcast
Categories
Mental Health, Health & Fitness, Fitness
Number of episodes
504
Published on
2025-06-23 14:23:00
Language
English
Categories
Mental Health, Health & Fitness, Fitness
Number of episodes
504
Published on
2025-06-23 14:23:00
Language
English
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
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