Antoinette Datoc, Certified Mental Performance Coach
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Categories
Sports
Number of episodes
18
Published on
2025-04-16 04:00:00
Language
English
Categories
Sports
Number of episodes
18
Published on
2025-04-16 04:00:00
Language
English
The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.
Antoinette Datoc, Certified Mental Performance Coach
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