Cheryl Gordon|Yoga Therapist for Better Sleep and Midlife Weight Loss

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+

The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
71
Episodes
Alternative Health, Health & Fitness, Nutrition
Categories
English
Language
2026-11-06 12:52:00
Published

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What's This Podcast
About?

Welcome! This podcast is about real life for real women who want to make real change in their fifties and beyond. I'm Cheryl Gordon and I educate midlife women on how to sleep better, lose weight and feel stronger using the tools of yoga and mindfulness. cherylgordonyt.substack.com

Podcast Urls

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Podcast

https://cherylgordonyt.substack.com/podcast

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https://api.substack.com/feed/podcast/4171889.rss

Apple Podcasts

https://podcasts.apple.com/us/podcast/the-mindful-menopause-reset-better-sleep-and/id1804646244?uo=4

Podcast Copyright

Cheryl Gordon

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The Midlife Reset: Sleep, Strength & Joyful Living for Women 50+
Cheryl Gordon|Yoga Therapist for Better Sleep and Midlife Weight Loss
Cheryl Gordon|Yoga Therapist for Better Sleep and Midlife Weight Loss