Ben Eastwood
The Mindset Tune Up
The Mindset Tune Up with Ben Eastwood A practical UK‑focused podcast for people ready to take responsibility and make real change. Each episode gives actionable self‑development tools, clear steps and free resources based on the MEDS model, Mind, Emotions, Decision making and Structure. Expect short tactical episodes, deep interviews with guests who’ve taken action, and weekly takeaways you can apply straight away. No quick fixes, no fluff. Just firm, fair and proactive coaching to help you build better habits, make smarter decisions and structure your week for success. Subscribe for new episodes every week and get episode transcripts, show notes and resource links on the website. Listen for practical, evidence‑based mindset work and are ready to act. You'll step‑by‑step tactics, guest stories, and free worksheets to help you implement change. Subscribe, leave a review, and grab the free MEDS starter pack at the show notes.
2026 Ben Eastwood
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