Arun Gray
The Recovery Run
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Whether you’re dealing with a running injury, trying to prevent one, or looking to run stronger for longer, The Recovery Run is here to help. Hosted by a sports therapist, each episode delivers practical, evidence-based advice on injury rehabilitation, strength training, running mechanics, and smarter training. Most episodes are adapted from my YouTube channel, making it easy to learn wherever you are; on a run, in the car, or during recovery. Run healthier, recover smarter, and stay consistent.
Arun Gray
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