Alan Ladd
The Running Rules Podcast
Categories
Running, Sports
Number of episodes
141
Published on
2025-03-04 05:00:00
Language
English
Categories
Running, Sports
Number of episodes
141
Published on
2025-03-04 05:00:00
Language
English
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
Alan Ladd
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