The Self-Love Shift is your space for real talk, mindset breakthroughs, and self-love strategies that actually work. In each short, powerful episode, I share insights from thought leaders like Brené Brown, Wayne Dyer, Steven Pressfield, and Louise Hay—alongside practical tools to help you break free from self-doubt, release resistance, and build lasting confidence. If you’re ready to stop overthinking and start believing in yourself, this podcast is for you. Because you’re not broken—you just need a shift. christinaketchen.substack.com
Christina Ketchen
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