The SPECTRUM of Health W/Javen Palmer

What’s This Podcast
About?

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit

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