Melissa Slemp
Type 1 In Midlife: Helping women 40+ feel confident managing diabetes, blood sugar, and hormones through menopause.
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This isn’t just another diabetes podcast—this is a bold, necessary conversation about what it really takes to thrive with type 1 diabetes in midlife and beyond. Women like us are often overlooked when it comes to diabetes care, and I’m here to change that. I’m Melissa Slemp, your host, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa. Diagnosed with type 1 diabetes at 14, I’ve lived through the challenges of hormonal shifts, insulin resistance, weight gain, fatigue, and the constant struggle to feel heard and supported. I created this podcast because we deserve better conversations, better resources, and better support. Each week, I bring you real talk, expert insights, and practical strategies to help you manage diabetes through perimenopause, menopause, and beyond. From nutrition and protein optimization to exercise, stress, hormone replacement therapy, faith, and relationships, we cover it all. This is the community, guidance, and empowerment you've been looking for. If you’re ready to stop feeling overlooked and start thriving, you’re in the right place. Let’s redefine what it means to live with T1D in midlife—together. Connect with Melissa on IG @Type1.In.Midlife Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.
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